Monthly Archives: June 2012

Eating To Lose – What Motivates You?

Over these past few days, I’ve been taking in my surroundings- paying attention to the people and the places around me, and some days I start to wonder. Yesterday when I left the gym, and the conversation that I had … Continue reading

Posted in Uncategorized | Leave a comment

Eating To Lose – This Should NEVER Happen

On the drive in this morning I got to thinking about the conversation I had at the gym last night, and to be honest I don’t know what to think or feel about it. To give you a little background, … Continue reading

Posted in Uncategorized | Leave a comment

Eating To Lose – USA Today Article

Yesterday while I was grinding away at work, a friend of mine forwarded me a news story that he thought was interesting and would give me some inspiration for a couple of posts on eating to lose weight. The article … Continue reading

Posted in Uncategorized | Leave a comment

Eating To Lose – A Kitchen ‘Must Have’

For the longest time I had been scouring my local grocery store for a food that is easily one of the staples in my diet, and a food you should be eating to lose weight.  What I find amazing about … Continue reading

Posted in Uncategorized | Leave a comment

Eating To Lose – Dieting Isn’t the Culprit (Part 2)

In yesterday’s post we uncovered one of the reasons why you plan for eating to lose weight has come up short.  That reason was the nasty hormone called Cortisol.  If you recall from that post, Cortisol helps you store fat, … Continue reading

Posted in Uncategorized | Leave a comment

Eating To Lose – Dieting Isn’t the Culprit (Part 1)

Often times when people think of dieting they think that all they have to do is change the foods they are eating to lose weight and everything will work out, and for some people it does work out that way, … Continue reading

Posted in Uncategorized | Leave a comment

Eating To Lose – A Proposal For The USDA

In a previously unpublished Ezine article about the United States Department of Agriculture and their roll in your health, the content depicted their roll and some of the science behind the creation of the Food Pyramid, their guide to the … Continue reading

Posted in Uncategorized | Leave a comment

Eating To Lose – Building A House (Part 3)

The last two days we connected the dots between building a house and the foods you should be eating to lose weight.  The first part of our post on building a house depicted how we need to have a solid … Continue reading

Posted in Uncategorized | Leave a comment

Eating To Lose – Building A House (Part 2)

If you recall from yesterday’s post on the correlation between building a house and the foods you should be eating to lose weight we covered the foundation of both the house and the diet. Without the foundation supporting the house … Continue reading

Posted in Uncategorized | Leave a comment

Eating To Lose – Building A House (Part 1)

Over the countless years of my college education and now spending time in the real world, I’ve been drawing many parallels between the foods we should be eating to lose weight and building a house.  The processes of each almost … Continue reading

Posted in Uncategorized | Leave a comment